Ian McDonald v1200m/4:30r...5 row
6,000m
Meters
22:22.0
Time
1:51.8
Pace
431
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 40:22.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 129 |
April 23, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.0 | 6,000m | 1:51.8 | 250 | 1161 | 29 | 169 | |
| 4:30.9 | 1,200m | 1:52.8 | 243 | 1137 | 28 | 159 | |
| r: 4:30 | 16m | ||||||
| 4:28.4 | 1,200m | 1:51.8 | 250 | 1161 | 29 | 169 | |
| r: 4:30 | 16m | ||||||
| 4:26.0 | 1,200m | 1:50.8 | 257 | 1184 | 30 | 173 | |
| r: 4:30 | 16m | ||||||
| 4:23.9 | 1,200m | 1:49.9 | 263 | 1206 | 31 | 175 | |
| r: 4:30 | 18m | ||||||
| 4:32.7 | 1,200m | 1:53.6 | 239 | 1121 | 30 | 169 | |
| r66m |
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Workout Graph
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