Ian McDonald v10:00/3:00r...3 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 127 |
April 25, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 23 | 155 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | 150 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | 156 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | 159 | |
| r37m |
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Workout Graph
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