Ian McDonald v12:00/3:00r...3 row
8,826m
Meters
36:00.0
Time
2:02.3
Pace
574
Calories
152
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 126 |
April 30, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,826m | 2:02.3 | 191 | 957 | 23 | 152 | |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 23 | 146 | |
| r: 3:00 | 16m | ||||||
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 23 | 154 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 23 | 156 | |
| r36m |
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Workout Graph
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