Ian McDonald v750m/5:00r...6 row
4,500m
Meters
16:13.1
Time
1:48.1
Pace
334
Calories
158
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 41:13.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 125 |
May 04, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 4,500m | 1:48.1 | 277 | 1252 | 30 | 158 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 30 | 159 | |
| r: 5:00 | 78m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 31 | 164 | |
| r: 5:00 | 71m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 152 | |
| r: 5:00 | 77m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 160 | |
| r: 5:00 | 71m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 31 | 152 | |
| r: 5:00 | 80m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 32 | 161 | |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.