Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:15.2
Time
1:39.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,138m |
| Overall Time | 30:45.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 126 |
May 07, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.2 | 2,500m | 1:39.0 | 360 | 1539 | 34 | 152 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 80 | |
| r: 2:30 | 85m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 149 | |
| r: 2:30 | 63m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 156 | |
| r: 2:30 | 67m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 157 | |
| r: 2:30 | 65m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 153 | |
| r: 2:30 | 71m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 156 | |
| r: 2:30 | 72m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 157 | |
| r: 2:30 | 73m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 171 | |
| r: 2:30 | 79m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 167 | |
| r: 2:30 | 63m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 178 | |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.