Ian McDonald v500m/9:55r...2 row
1,264m
Meters
4:46.9
Time
1:53.4
Pace
96
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,288m |
| Overall Time | 14:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 123 |
May 11, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,264m | 1:53.4 | 239 | 1124 | 31 | 155 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 157 | |
| r: 9:55 | 24m | ||||||
| 3:02.0 | 764m | 1:59.1 | 207 | 1012 | 31 | 154 | |
| r24m |
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Workout Graph
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