Ian McDonald v500m/1:00r...10 row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
360
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:26.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 16, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 30 | 155 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 136 | |
| r: 1:00 | 15m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 109 | |
| r: 1:00 | 21m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 172 | |
| r158m |
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Workout Graph
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