Ian McDonald v16:00/3:30r...2 row
7,750m
Meters
32:00.0
Time
2:03.8
Pace
497
Calories
156
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,763m |
| Overall Time | 35:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 123 |
May 17, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,750m | 2:03.8 | 184 | 933 | 23 | 156 | |
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 23 | 147 | |
| r: 3:30 | 13m | ||||||
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 24 | 166 | |
| r13m |
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Workout Graph
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