Ian McDonald v750m/5:00r...6 row
4,500m
Meters
16:05.6
Time
1:47.2
Pace
338
Calories
155
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 41:05.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 125 |
May 23, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.6 | 4,500m | 1:47.2 | 283 | 1275 | 32 | 155 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 32 | 107 | |
| r: 5:00 | 59m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | 160 | |
| r: 5:00 | 58m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 32 | 164 | |
| r: 5:00 | 58m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 32 | 164 | |
| r: 5:00 | 50m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 32 | 163 | |
| r: 5:00 | 66m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 33 | 172 | |
| r291m |
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Workout Graph
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