Ian McDonald v2:00/r...15 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
May 28, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1024 | 25 | 161 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 154 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 152 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 156 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 160 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 155 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 162 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 163 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 162 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 165 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 163 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 168 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 175 | |
| r71 |
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Workout Graph
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