Ian McDonald v2:00/r...15 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
May 28, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 154 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 159 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 152 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 156 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 155 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 162 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 163 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 162 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 165 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 163 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 168 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 175 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.