Ian McDonald v3000m/3:00r...3 row
9,000m
Meters
37:01.0
Time
2:03.3
Pace
580
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 43:01.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 124 |
May 30, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.0 | 9,000m | 2:03.3 | 186 | 941 | 23 | 156 | |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 151 | |
| r: 3:00 | 15m | ||||||
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 23 | 155 | |
| r: 3:00 | 14m | ||||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 23 | 163 | |
| r29m |
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Workout Graph
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