Ian McDonald v2000m/6:00r...3 row
4,131m
Meters
21:21.7
Time
2:35.1
Pace
260
Calories
124
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 39:21.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 124 |
June 04, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 4,131m | 2:35.1 | 94 | 622 | 20 | 124 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 151 | |
| r: 6:00 | 15m | ||||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 21 | 155 | |
| r: 6:00 | 48m | ||||||
| 4:12.7 | 132m | 15:57.1 | 0 | 301 | 19 | 67 | |
| r: 6:00 | 0m | ||||||
| r63m |
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Workout Graph
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