Ian McDonald v1500m/5:00r...4 row
6,000m
Meters
22:23.3
Time
1:51.9
Pace
430
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 37:23.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 124 |
June 09, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.3 | 6,000m | 1:51.9 | 250 | 1158 | 29 | 167 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 29 | 158 | |
| r: 5:00 | 19m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 30 | 167 | |
| r: 5:00 | 19m | ||||||
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 30 | 172 | |
| r: 5:00 | 19m | ||||||
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 30 | 171 | |
| r57m |
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Workout Graph
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