Ian McDonald v18:00/3:30r...2 row
8,771m
Meters
36:00.0
Time
2:03.1
Pace
566
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,789m |
| Overall Time | 39:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 122 |
June 13, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,771m | 2:03.1 | 187 | 945 | 23 | 158 | |
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 23 | 156 | |
| r: 3:30 | 18m | ||||||
| 18:00.0 | 4,395m | 2:02.8 | 189 | 949 | 24 | 161 | |
| r18m |
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Workout Graph
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