Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:11.2
Time
1:38.2
Pace
211
Calories
135
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,002m |
| Overall Time | 30:41.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 38 |
| Stroke Count | 358 |
| Drag Factor | 121 |
June 15, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.2 | 2,500m | 1:38.2 | 369 | 1570 | 38 | 135 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 74 | |
| r: 2:30 | 57m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 77 | |
| r: 2:30 | 54m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 98 | |
| r: 2:30 | 48m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 156 | |
| r: 2:30 | 52m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 151 | |
| r: 2:30 | 48m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 154 | |
| r: 2:30 | 53m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 154 | |
| r: 2:30 | 66m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | 159 | |
| r: 2:30 | 65m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | 162 | |
| r: 2:30 | 59m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | 165 | |
| r502m |
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Workout Graph
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