Ian McDonald v1000m/9:55r...2 row
1,750m
Meters
6:11.7
Time
1:46.2
Pace
134
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,858m |
| Overall Time | 16:06.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 124 |
June 19, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.7 | 1,750m | 1:46.2 | 292 | 1305 | 31 | 169 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | 171 | |
| r: 9:55 | 108m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 31 | 168 | |
| r108m |
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Workout Graph
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