Ian McDonald v500m/8:00r...3 row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
148
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 15:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 123 |
June 21, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | 148 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 157 | |
| r: 8:00 | 40m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 130 | |
| r: 4:00 | 292m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 159 | |
| r332m |
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Workout Graph
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