Ian McDonald v12:00/3:00r...3 row
8,857m
Meters
36:00.0
Time
2:01.9
Pace
576
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 122 |
June 27, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,857m | 2:01.9 | 193 | 964 | 23 | 160 | |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r34m |
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Workout Graph
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