Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:12.6
Time
1:38.5
Pace
211
Calories
143
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,254m |
| Overall Time | 30:42.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 124 |
June 29, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 2,500m | 1:38.5 | 366 | 1559 | 35 | 143 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 81 | |
| r: 2:30 | 108m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 143 | |
| r: 2:30 | 72m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 148 | |
| r: 2:30 | 90m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 152 | |
| r: 2:30 | 77m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 151 | |
| r: 2:30 | 95m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 152 | |
| r: 2:30 | 63m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 153 | |
| r: 2:30 | 89m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | 144 | |
| r: 2:30 | 59m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 152 | |
| r: 2:30 | 101m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 155 | |
| r754m |
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Workout Graph
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