Ian McDonald v500m/9:55r...2 row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
153
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,021m |
| Overall Time | 16:59.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 124 |
July 02, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 34 | 160 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 156 | |
| r: 9:55 | 21m | ||||||
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 34 | 165 | |
| r21m |
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Workout Graph
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