Ian McDonald v500m/1:00r...10 row
5,000
Meters
18:22.3
Time
1:50.2
Pace
361
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 27:22.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
July 05, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1199 | 29 | 161 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 115 | |
| r: 1:00 | 25 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 174 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.