Ian McDonald v500m/1:00r...10 row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
361
Calories
161
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:22.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
July 05, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 29 | 161 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 115 | |
| r: 1:00 | 25m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 174 | |
| r175m |
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Workout Graph
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