Ian McDonald v16:00/3:30r...2 row
7,809m
Meters
32:00.0
Time
2:02.9
Pace
505
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,827m |
| Overall Time | 35:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 122 |
July 12, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,809m | 2:02.9 | 188 | 948 | 23 | 147 | |
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 23 | 145 | |
| r: 3:30 | 18m | ||||||
| 16:00.0 | 3,913m | 2:02.6 | 190 | 952 | 24 | 149 | |
| r18m |
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Workout Graph
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