Ian McDonald 5000m row

5,000m

Meters

20:25.7

Time

2:02.5

Pace

322

Calories

142

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count482
Drag Factor122

July 14, 2024 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.7 5,000m 2:02.5 190 954 23 142
4:06.4 1,000m 2:03.2 187 944 23 129
4:04.3 2,000m 2:02.1 192 960 24 139
4:06.3 3,000m 2:03.1 187 944 24 146
4:06.5 4,000m 2:03.2 187 943 24 150
4:02.2 5,000m 2:01.1 197 978 23 150

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Workout Graph

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