Ian McDonald 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 122 |
July 14, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 322 | 23 | 142 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 23 | 129 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 | 139 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 24 | 146 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 24 | 150 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 23 | 150 |
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Workout Graph
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