Ian McDonald v750m/5:00r...6 row
4,500m
Meters
16:04.9
Time
1:47.2
Pace
339
Calories
156
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 41:04.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 17, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.9 | 4,500m | 1:47.2 | 284 | 1277 | 32 | 156 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | 125 | |
| r: 5:00 | 88m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 32 | 164 | |
| r: 5:00 | 85m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 32 | 164 | |
| r: 5:00 | 82m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 32 | 161 | |
| r: 5:00 | 66m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 32 | 158 | |
| r: 5:00 | 68m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 33 | 164 | |
| r389m |
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Workout Graph
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