Ian McDonald v2:00/r...15 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
519
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
July 19, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 25 | 152 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 133 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 142 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 146 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 156 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 154 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 153 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 160 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 159 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 167 | |
| r73m |
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Workout Graph
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