Ian McDonald v3000m/3:00r...3 row
9,000m
Meters
36:43.4
Time
2:02.4
Pace
583
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 42:43.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 124 |
July 23, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:43.4 | 9,000m | 2:02.4 | 191 | 956 | 23 | 156 | |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 3:00 | 65m | ||||||
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 23 | 156 | |
| r: 3:00 | 67m | ||||||
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 24 | 160 | |
| r132m |
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Workout Graph
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