Ian McDonald v2000m/6:00r...5 row
10,000m
Meters
39:14.5
Time
1:57.7
Pace
677
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 1:03:14.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
July 28, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.5 | 10,000m | 1:57.7 | 215 | 1038 | 23 | 158 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 20 | 146 | |
| r: 6:00 | 47m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 156 | |
| r: 6:00 | 21m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 158 | |
| r: 6:00 | 34m | ||||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 163 | |
| r: 6:00 | 16m | ||||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 28 | 170 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.