Ian McDonald v1500m/5:00r...4 row
6,000m
Meters
22:37.3
Time
1:53.1
Pace
425
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 37:37.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 121 |
July 30, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.3 | 6,000m | 1:53.1 | 242 | 1132 | 29 | 166 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 29 | 157 | |
| r: 5:00 | 33m | ||||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 30 | 167 | |
| r: 5:00 | 19m | ||||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 29 | 171 | |
| r: 5:00 | 16m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 169 | |
| r68m |
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Workout Graph
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This is tough. Next time start at 1:55 and aim to finish 1;50 in last set. Also get a better warm up next time