Ian McDonald v18:00/3:30r...2 row
8,794m
Meters
36:00.0
Time
2:02.8
Pace
570
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,825m |
| Overall Time | 39:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 122 |
August 02, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,794m | 2:02.8 | 189 | 950 | 24 | 156 | |
| 18:00.0 | 4,395m | 2:02.8 | 189 | 949 | 24 | 154 | |
| r: 3:30 | 31m | ||||||
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 24 | 159 | |
| r31m |
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Workout Graph
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