Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:08.8
Time
1:37.7
Pace
211
Calories
148
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,994m |
| Overall Time | 30:38.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 37 |
| Stroke Count | 352 |
| Drag Factor | 122 |
August 07, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 2,500m | 1:37.7 | 375 | 1589 | 37 | 148 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 88 | |
| r: 2:30 | 51m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 150 | |
| r: 2:30 | 67m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 151 | |
| r: 2:30 | 60m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 152 | |
| r: 2:30 | 59m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 153 | |
| r: 2:30 | 47m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 155 | |
| r: 2:30 | 54m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 157 | |
| r: 2:30 | 47m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 157 | |
| r: 2:30 | 56m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 158 | |
| r: 2:30 | 53m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 40 | 162 | |
| r494m |
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Workout Graph
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