Ian McDonald v1000m/9:55r...2 row
1,750m
Meters
6:10.9
Time
1:45.9
Pace
134
Calories
165
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,780m |
| Overall Time | 16:05.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 123 |
August 09, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.9 | 1,750m | 1:45.9 | 294 | 1312 | 33 | 165 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 33 | 165 | |
| r: 9:55 | 30m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 35 | 166 | |
| r30m |
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Workout Graph
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MUST warm up to point of breathing hard before 2k test as in first round was breathless but not that tired