Ian McDonald 1445m row
1,445m
Meters
5:33.7
Time
1:55.4
Pace
108
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 122 |
August 15, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,445m | 1:55.4 | 227 | 1082 | 32 | 167 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 146 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 32 | 165 |
| 0:53.2 | 750m | 1:46.4 | 291 | 1300 | 33 | 172 |
| 0:53.1 | 1,000m | 1:46.2 | 292 | 1305 | 33 | 175 |
| 0:53.4 | 1,250m | 1:46.8 | 287 | 1288 | 33 | 178 |
| 0:45.7 | 1,445m | 1:57.1 | 218 | 1048 | 28 | 167 |
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Executed really well and was exactly on pace at 1;46 passing 750. Was not able to lift to 1:45 and stopped, should have ground it out. Warm up was good. Start and cruise was good. Think that CV fitness is there but intensity for pushing through barrier not. Need to practice race 2k more often as ages since have done a test. Recovered well.