Ian McDonald v18:00/3:30r...2 row
8,824m
Meters
36:00.0
Time
2:02.3
Pace
574
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,841m |
| Overall Time | 39:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 120 |
August 18, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,824m | 2:02.3 | 191 | 956 | 24 | 151 | |
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 24 | 147 | |
| r: 3:30 | 17m | ||||||
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 24 | 156 | |
| r17m |
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Workout Graph
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