Ian McDonald 5:49 row
1,419m
Meters
5:49.8
Time
2:03.2
Pace
91
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 117 |
August 21, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,419m | 2:03.2 | 187 | 943 | 23 | 129 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 116 |
| 5:49.8 | 219m | 1:53.6 | 238 | 1119 | 25 | 142 |
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Workout Graph
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