Ian McDonald v500m/1:00r...4 row
2,000m
Meters
6:55.2
Time
1:43.8
Pace
156
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 9:55.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 118 |
August 21, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 36 | 162 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 180 | |
| r62m |
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Workout Graph
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