Ian McDonald 2:34 row
522m
Meters
2:34.1
Time
2:27.6
Pace
28
Calories
179
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 117 |
August 21, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 522m | 2:27.6 | 109 | 674 | 23 | 179 |
| 2:34.1 | 523m | 2:27.3 | 109 | 676 | 23 | 179 |