Ian McDonald v2000m/3:00r...6 row
12,000m
Meters
49:41.1
Time
2:04.2
Pace
766
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:04:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
August 22, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:41.1 | 12,000m | 2:04.2 | 183 | 928 | 20 | 144 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | 131 | |
| r: 3:00 | 16m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 21 | 136 | |
| r: 3:00 | 21m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | 148 | |
| r: 3:00 | 17m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 20 | 149 | |
| r: 3:00 | 18m | ||||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 20 | 151 | |
| r: 3:00 | 17m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 21 | 149 | |
| r89m |
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Workout Graph
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