Ian McDonald v1000m/4:00r...6 row
4,700m
Meters
17:12.7
Time
1:49.8
Pace
345
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 4,804m |
| Overall Time | 39:37.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 117 |
August 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.7 | 4,700m | 1:49.8 | 264 | 1208 | 32 | 163 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 | 154 | |
| r: 4:00 | 24m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 32 | 162 | |
| r: 4:00 | 23m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 | 167 | |
| r: 4:00 | 19m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 33 | 170 | |
| r: 9:55 | 18m | ||||||
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 37 | 159 | |
| r: 0:30 | 20m | ||||||
| 1:10.1 | 350m | 1:40.1 | 349 | 1499 | 39 | 169 | |
| r104m |
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Workout Graph
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