Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
40:44.6
Time
2:02.2
Pace
650
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 50:44.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 117 |
August 30, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.6 | 10,000m | 2:02.2 | 192 | 959 | 20 | 150 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 20 | 138 | |
| r: 2:30 | 21m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 21 | 146 | |
| r: 2:30 | 22m | ||||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 155 | |
| r: 2:30 | 43m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 21 | 154 | |
| r: 2:30 | 47m | ||||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 21 | 159 | |
| r133m |
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Workout Graph
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Strong but too high a stroke rate in last set