Ian McDonald v1250m/5:00r...5 row
4,350m
Meters
20:30.4
Time
2:21.4
Pace
304
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 35:30.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
September 03, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.4 | 4,350m | 2:21.4 | 124 | 725 | 24 | 152 | |
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 32 | 159 | |
| r: 5:00 | 18m | ||||||
| 8:31.9 | 1,250m | 3:24.7 | 41 | 440 | 17 | 155 | |
| r: 5:00 | 16m | ||||||
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 32 | 168 | |
| r: 5:00 | 19m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | 143 | |
| 2:01.8 | 400m | 2:32.2 | 99 | 641 | 23 | 139 | |
| r53m |
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Workout Graph
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