Ian McDonald v2000m/r...6 row
12,000m
Meters
50:08.1
Time
2:05.3
Pace
760
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 59:08.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 116 |
September 06, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:08.1 | 12,000m | 2:05.3 | 178 | 911 | 20 | 149 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 19 | 135 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | 146 | |
| r: 4:30 | 65m | ||||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 20 | 150 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 21 | 155 | |
| r: 4:30 | 77m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 154 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 158 | |
| r142m |
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Workout Graph
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