Ian McDonald v2000m/r...6 row
12,000m
Meters
50:08.2
Time
2:05.3
Pace
759
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 55:08.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
September 11, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:08.2 | 12,000m | 2:05.3 | 178 | 911 | 20 | 149 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 19 | 133 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 143 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 21 | 155 | |
| r: 5:00 | 81m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | 152 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 20 | 154 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 21 | 158 | |
| r81m |
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Workout Graph
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