Ian McDonald v750m/5:00r...5 row
3,750m
Meters
13:21.5
Time
1:46.8
Pace
284
Calories
166
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 38:21.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 122 |
September 13, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,750m | 1:46.8 | 287 | 1286 | 34 | 166 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 33 | 159 | |
| r: 5:00 | 16m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 33 | 166 | |
| r: 5:00 | 22m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 34 | 161 | |
| r: 5:00 | 24m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 35 | 175 | |
| r: 5:00 | 21m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 36 | 171 | |
| r: 5:00 | 23m | ||||||
| r106m |
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Workout Graph
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