Ian McDonald 16:34 row
4,032m
Meters
16:34.1
Time
2:03.2
Pace
259
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 120 |
September 17, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,032m | 2:03.2 | 187 | 942 | 22 | 145 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 134 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 147 |
| 16:34.1 | 397m | 1:58.5 | 210 | 1023 | 24 | 155 |
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Workout Graph
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