Ian McDonald v2000m/3:00r...6 row
12,000m
Meters
49:58.5
Time
2:04.9
Pace
763
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 1:07:58.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
September 21, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.5 | 12,000m | 2:04.9 | 179 | 917 | 21 | 150 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 19 | 143 | |
| r: 3:00 | 20m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 | 146 | |
| r: 3:00 | 15m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 21 | 152 | |
| r: 3:00 | 43m | ||||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 151 | |
| r: 3:00 | 51m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | 146 | |
| r: 3:00 | 33m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 162 | |
| r: 3:00 | 15m | ||||||
| r177m |
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Workout Graph
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