Ian McDonald v2000m/5:00r...6 row
9,000m
Meters
36:43.2
Time
2:02.4
Pace
585
Calories
139
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 59:43.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 117 |
September 25, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:43.2 | 9,000m | 2:02.4 | 191 | 956 | 22 | 139 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 20 | 144 | |
| r: 5:00 | 14m | ||||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | 145 | |
| r: 5:00 | 16m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 21 | 147 | |
| r: 5:00 | 14m | ||||||
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | 152 | |
| r: 5:00 | 16m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 158 | |
| r: 3:00 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 92 | |
| r79m |
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Workout Graph
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