Ian McDonald 2000m row
2,000m
Meters
7:10.5
Time
1:47.6
Pace
147
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 121 |
October 03, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 31 | 165 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | 140 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 31 | 159 |
| 0:54.0 | 750m | 1:48.0 | 278 | 1256 | 32 | 164 |
| 0:54.2 | 1,000m | 1:48.4 | 275 | 1245 | 32 | 168 |
| 0:53.8 | 1,250m | 1:47.6 | 281 | 1266 | 30 | 171 |
| 0:53.4 | 1,500m | 1:46.8 | 287 | 1288 | 31 | 173 |
| 0:54.0 | 1,750m | 1:48.0 | 278 | 1256 | 30 | 176 |
| 0:53.4 | 2,000m | 1:46.8 | 287 | 1288 | 34 | 176 |
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Workout Graph
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