Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
41:32.2
Time
2:04.6
Pace
636
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 51:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 119 |
October 04, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.2 | 10,000m | 2:04.6 | 181 | 922 | 20 | 147 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | 137 | |
| r: 2:30 | 13m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 148 | |
| r: 2:30 | 48m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 22 | 151 | |
| r: 2:30 | 37m | ||||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 21 | 147 | |
| r: 2:30 | 36m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 155 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.