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Ian McDonald v2:00/r...15 row

7,467

Meters

30:00.0

Time

2:00.5

Pace

489

Calories

146

Heart Rate

Rest Distance68
Rest Time8:00.0
Overall Distance7,535
Overall Time38:00.0
Average Watts200
Calories Per Hour978
Stroke Rate25
Stroke Count750
Drag Factor121

October 10, 2024 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,467 2:00.5 200 978 25 146
2:00.0 493 2:01.7 194 960 24 132
2:00.0 503 1:59.2 206 990 27
2:00.0 492 2:01.9 193 960 24 159
r: 2:00 22
2:00.0 492 2:01.9 193 960 24 119
2:00.0 501 1:59.7 204 990 28 149
2:00.0 492 2:01.9 193 960 24 147
r: 2:00 16
2:00.0 492 2:01.9 193 960 24 145
2:00.0 503 1:59.2 206 990 28 149
2:00.0 493 2:01.7 194 960 23 148
r: 2:00 12
2:00.0 492 2:01.9 193 960 24 146
2:00.0 503 1:59.2 206 990 28 150
2:00.0 495 2:01.2 197 960 24 150
r: 2:00 18
2:00.0 501 1:59.7 204 990 24 150
2:00.0 510 1:57.6 215 1020 28 155
2:00.0 506 1:58.5 210 1020 24 153
r68

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Workout Graph

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