Ian McDonald v2:00/r...15 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
489
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
October 10, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 25 | 146 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 132 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | ||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 159 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 119 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 145 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 149 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 148 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 146 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 150 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 150 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 150 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 155 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r68m |
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Workout Graph
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