Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:08.2
Time
1:37.6
Pace
211
Calories
145
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,055m |
| Overall Time | 30:38.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 37 |
| Stroke Count | 359 |
| Drag Factor | 119 |
October 15, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.2 | 2,500m | 1:37.6 | 376 | 1594 | 37 | 145 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 134 | |
| r: 2:30 | 56m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 85 | |
| r: 2:30 | 66m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 145 | |
| r: 2:30 | 62m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 144 | |
| r: 2:30 | 74m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 154 | |
| r: 2:30 | 52m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 151 | |
| r: 2:30 | 62m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 160 | |
| r: 2:30 | 66m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | 156 | |
| r: 2:30 | 68m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 160 | |
| r: 2:30 | 49m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 162 | |
| r555m |
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Workout Graph
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